How I Work
Support That Meets You Where You Are
I provide a welcoming space centered on compassion and mutual respect. I value your unique background and aim to create a supportive environment for expression and reflection to help you address life's obstacles.
My specialized care
I am a counsellor qualified with a Masters in Counselling and registered with the Australian Counselling Association (ACA).
Relationships and Family
I provide a supportive space to reflect and work on relationship and family challenges.
Anxiety and Stress
I provide a warm and calming space to explore and find helpful strategies to manage stress and anxiety.
Depression and Low Mood
I provide a gentle and compassionate approach that focusses on practical tools and skills to help you manage depression and low mood.
Grief and Loss
I offer a compassionate space to process bereavement and explore your journey through loss.
Work or Study Challenges
I provide professional support to help you navigate academic or career pressure, assisting with goal development and achievement.
Parenting and Carer Responsibilities
I provide a compassionate and understanding space to navigate the complex challenges of parenting and caregiving roles.
Anam Cara meaning
Anam Cara translates to "soul friend" with whom you can feel seen, heard, and accepted exactly as you are. My approach is rooted in person-centred therapy that is empathetic, non-judgemental and trauma-informed. I strive to ensure that every therapeutic relationship is built on compassion and a deep understanding of the individual.
Anam Cara Counselling is a neuroaffirming and LGBTQI+ supportive practice.
Let's Begin Your Journey
support@anamcaracounselling.au
